Cashew nuts have a lower fat content and a higher protein and carbohydrate content than most other nuts. No doubt cashew nut is the king of all nuts. It have excellent nutritional value. Cashew nuts have excellent source of protein, magnesium, potassium, iron, and zinc. Along with taste it is also very useful in keeping the body healthy. Cashew is used to make sweet and vegetable gravy delicious.Most people like very much barfi, made with cashew.
1 ounce of raw cashews (28.35 grams) contains:
Calories
|
157kcal
|
Carbohydrate
|
8.56 grams
|
Sugar
|
1.68 g
|
Fiber
|
0.9 g
|
Protein
|
5.17 g
|
Fat
|
12.43 g
|
Calcium
|
10 mg
|
Iron
|
1.89 mg
|
Magnesium
|
83 mg
|
Phosphorus
|
168 mg
|
Potassium
|
187 mg
|
Sodium
|
3 mg
|
Zinc
|
1.64 mg
|
Health benefit by
eating cashew nuts
Cashew is considered to be a good source of energy. Eating it does not harm the
health, but it should not be eaten in excess quantity. If your mood is
unnecessarily damaged then by taking 2-3 cashew nuts you can get relief in this
problem.
Good source of protein
Protein is in excess quantity in cashew so eating it makes hair and skin
healthy and beautiful. Copper present in cashew nut oil helps produce melanin,
which is essential to hair growth.
Controls Cholesterol
Cashew nuts Controls cholesterol. Monounsaturated fatty acids that promote
healthy levels of good cholesterol or "HDL". It also reduces
triglyceride levels, which aides in better glucose management for a person with
Diabetes. The protein is high in it and it gets digested quickly. Cashew is considered
a good source of iron, so you can eat it to eliminate the lack of blood.
Good for the Skin
Eating cashew nuts make the skin glow and the color also fades. It is often
used in domestic remedies to enhance beauty. Cashew nut oil is rich in selenium,
zinc, magnesium, iron and phosphorous. Also, they are great sources of
phytochemicals, proteins and antioxidants. The high percentage of selenium in
cashews is not only good for your skin but “helps prevent cancer as well.
Sharp memory power
Cashew is the treasure of Vitamin-B. Eating honey after eating Cashew empty
stomach increases memory power. By eating cashew nuts uric acid stops and the
pressure of blood pressure is also in control.
Makes bones strong
Cashew contains more protein and magnesium which strengthens
bones.
Healthy Heart
Mono saturated fat in cashew nuts keeps the heart healthy and reduces the risk
of heart diseases.
Strong Digestion
System
Cashew are full of anti-oxidants which strengthens the digestion process
and keeps weight even balanced.
Cashew is considered to be a good source of energy. Eating it does not harm the health, but it should not be eaten in excess quantity. If your mood is unnecessarily damaged then by taking 2-3 cashew nuts you can get relief in this problem.
Good source of protein
Protein is in excess quantity in cashew so eating it makes hair and skin healthy and beautiful. Copper present in cashew nut oil helps produce melanin, which is essential to hair growth.
Controls Cholesterol
Cashew nuts Controls cholesterol. Monounsaturated fatty acids that promote healthy levels of good cholesterol or "HDL". It also reduces triglyceride levels, which aides in better glucose management for a person with Diabetes. The protein is high in it and it gets digested quickly. Cashew is considered a good source of iron, so you can eat it to eliminate the lack of blood.
Good for the Skin
Eating cashew nuts make the skin glow and the color also fades. It is often used in domestic remedies to enhance beauty. Cashew nut oil is rich in selenium, zinc, magnesium, iron and phosphorous. Also, they are great sources of phytochemicals, proteins and antioxidants. The high percentage of selenium in cashews is not only good for your skin but “helps prevent cancer as well.
Sharp memory power
Cashew is the treasure of Vitamin-B. Eating honey after eating Cashew empty stomach increases memory power. By eating cashew nuts uric acid stops and the pressure of blood pressure is also in control.
Makes bones strong
Cashew contains more protein and magnesium which strengthens bones.
Mono saturated fat in cashew nuts keeps the heart healthy and reduces the risk of heart diseases.
Cashew are full of anti-oxidants which strengthens the digestion process and keeps weight even balanced.
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